You know that health habits like eating well, exercise and avoiding harmful substances make sense. This video explores what other healthy habits can be incorporated and how that can impact your overall health and well-being. How important is it to take care of yourself? Watch this video now and find out why healthy habits are worth the effort it takes. Click the Red More Button in your email or the image below if you are on our website.
Listen up green bean aficionados: a plant compound found in green beans and other beans has attracted the interest of scientists, and may interest those with diabetes. It’s a chemical that blocks the action of amylase, a type of starch-digesting enzyme. How important is it this to diabetics? Watch this video now and find out why. Click the Red More Button in your email or the image below if you are on our website.
Chronic inflammation causes many diseases such as heart attacks, strokes, diabetes, arthritis, Alzheimer’s disease and cancer. When germs invade your body, your immune system sends out cells and proteins to kill them. As soon as the germs are killed, your immune system stops sending out these cells and proteins. However, if your immune system keeps sending out cells and proteins, it becomes overactive. An overactive immune system begins to attack and damage your own healthy cells which produces chronic inflammation. It turns out that certain foods cause your immune system to become overactive. Want to know which foods these are you need to stay away from? Watch this video now. Click the Red More Button in your email or the image below if you are on our website.
We know that fasting done the right way has health benefits. Did you know it also has benefits for your brain? What if fasting can make you smarter or slow down diseases like Alzheimer’s? Watch this video now to kind out more. Click the Red More Button in your email or the image below if you are on our website.
Melatonin, a hormone produced by the pineal gland that helps regulate sleep cycles, occurs naturally in some foods. But isn’t melatonin natural? Watch this video now and find out why taking melatonin is controversial. Click the Red More Button in your email or the image below if you are on our website.
Over the last few years, there’s been a lot of scientific research that shows that chiropractic is good for much more than just aches and pains. Do you know all the things chiropractic has been shown to be effective for? Watch this video now and you will. Click the Red More Button in your email or the image below if you are on our website.
Women with low-risk pregnancies are being encouraged to consider birthing with a midwife. How important is it to have more choices? Watch this video now and find out why. Click the Red More Button in your email or the image below if you are on our website.
A meta-analysis published in the American Journal of Clinical Nutrition looked at data from 24 studies and found people who ate a low-glycemic-load diet were less likely to develop type 2 diabetes. How important is it? Watch this video now and find out why eating differently is worth the effort. Click the Red More Button in your email or the image below if you are on our website.
Recent research has found that just five minutes of high-intensity exercise could yield health benefits. Even 10 seconds of high-intensity exercise may help you get in shape. The training program, called 10-20-30, entails repeating intervals of gentle exercise (for 30 seconds), moderate exercise (for 20 seconds), and high-intensity exercise (for 10 seconds). The program was part of a study published in the Scandinavian Journal of Medicine & Science in Sports. Watch this video now to learn more. Click the Red More Button in your email or the image below if you are on our website.
Two female patients, ages 28 and 37, presented with a history of infertility and evidence of upper cervical subluxation. Both patients reported a significant history of motor vehicle accidents with cervical trauma, and were experiencing symptoms related to neuroendocrine dysfunction. Watch this video now and find out why chiropractic helped them. Click the Red More Button in your email or the image below if you are on our website.
