With two-thirds of Americans having at least one of the leading risk factors for stroke, and 1 out of every 20 deaths being caused by stroke, it is critical you know how best to prevent stroke and if you ever have one how to improve the prognosis. Watch this video now and find out your best stroke strategies. Click the Red More Button in your email or the image below if you are on our website.
Various patterns of intermittent fasting (such as alternate-day modified fasting) have become popular since many people find these diets easier to follow than traditional calorie restriction diets. Does intermittent fasting really have any health benefits or does it promote weight-loss? Watch this video now and find out. Click the Red More Button in your email or the image below if you are on our website.
Osteoporosis affects over 10% of North American adults over 50. Unfortunately, most people think osteoporosis is only a deficiency of calcium. Wrong! Osteoporosis is a complicated problem and the allopathic approach may be worse than the disease. Watch this video now and learn the importance of sleep in preventing osteoporosis and other things to pay attention too. Click the Red More Button in your email or the image below if you are on our website.
Chiropractic has become a subject of discussion among researchers studying memory. Watch this video now and learn how chiropractic actually helps the brain, plus other things you can do to increase your memory. Click the Red More Button in your email or the image below if you are on our website.
Chronic inflammation is an indicator of all disease, including cancer, obesity and heart disease. Everyone has some inflammation. Your goal is to reduce that inflammation as much as possible. Watch this video now and learn which foods are considered the best anti-inflammatories. Click the Red More Button in your email or the image below if you are on our website.
Fiber in plants increases the growth of healthful bacteria, which promotes great health benefits. The problem is very few of us get enough of it. Watch this video now and learn all the benefits of fiber, where it comes from and what other lifestyle changes you can make to increase the good bacteria further. Click the Red More Button in your email or the image below if you are on our website.
Two recent studies revealed how exercise helps to prevent heart attacks by stopping plaque that builds up from breaking off and causing a blockage. With 40% of all deaths caused by heart attacks you need to watch this video to find out the 6 things you can start doing right now to not be part of this statistic. Click the Red More Button in your email or the image below if you are on our website.
Should chiropractic care be your first choice for overall wellness? Watch this video and find out what the Center for Disease Control, and some of the other recents research has shown. Some of the benefits may just surprise you. Click the Red More Button in your email or the image below if you are on our website.
Impossible Foods and Beyond Meat are two companies dominating the market for plant-based burgers that taste like meat. Is how they taste really important or is just how healthy they are the most important? Watch this video and find what really goes into these new burger substitutes. Click the Red More Button in your email or the image below if you are on our website.
The better your blood flow the more oxygen and nutrients you can bring to all the cells in your body and your cells love oxygen and nutrients. Watch this video now and learn 6 things you can do to increase your blood flow. Click the Red More Button in your email or the image below if you are on our website.
