Omaha Chiropractor Five of the Best Foods to Boost Your Brain and Memory

Did you know the foods you eat play a role in keeping your brain healthy? In fact, there are specific foods that can also improve your memory and concentration. Watch this video now to learn which foods are your best foods. Hint, one of them you already love. Click the Red More Button in your email or the image below if you are on our website.

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Omaha Chiropractor – More Than 140K Virus Species Found in The Gut

Researchers studying the human microbiome recently found the human gut has over 140,000 different virus species living with your gut bacteria. With viruses on everyone’s mind this is one video you can’t afford to miss.
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Omaha Chiropractor Chiropractic Care for Cervical and Lumbar Disc Herniations

We all have heard of the pain and suffering that people with herniated discs suffer. Unfortunately, many people seek out surgery as a solution and frankly it is not the best. Chiropractic care is a safe nonoperative treatment for disc herniations. Go watch this video now and find out why chiropractic is the right choice. Click the Red More Button in your email or the image below if you are on our website.

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Omaha Chiropractor – Are Whole Grains Healthy?

Most people don’t even know what whole grains are since almost all the grains we have in our diet are refined grains and whole grains are unrefined. Refined grains are basically unhealthy and inflammatory and whole grains are basically healthy and anti-inflammatory. Besides needing to know what whole grains are, you also need to know how to cook them, and in this video you will learn all about these grains. Watch now! Click the Red More Button in your email or the image below if you are on our website.

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Omaha Chiropractor – Nitrates: A Great Reason to Eat Your Veggies

Are veggies the perfect food? Well almost, but they sure are close. One reason — nitrates! “But I thought you have to stay away from nitrates?” Added nitrates, yes like the ones found in processed meats. The nitrates found in vegetables are naturally occurring so they are actually shown to prevent many chronic health conditions. Watch this video now and learn which veggies are highest in naturally occurring nitrates. Click the Red More Button in your email or the image below if you are on our website.

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Omaha Chiropractor – Is Too Much Exercise Harmful

Most people think you can’t overdo it when it comes to exercise and that the only problem with exercise is no one gets enough of it. The reality is not enough exercise and too much exercise are both serious problems. So if you are exercising, how do you know if you are overdoing it? Watch this video now and learn the warning signs of too much exercise. Click the Red More Button in your email or the image below if you are on our website.

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Omaha Chiropractor – Diabetes Prevention: Exercise and Plant-Based Diet

Preventing diabetes is really not that complicated. The problem is most people do not do what they should do to avoid it. Watch this video now and learn the 3 simple things you can do to avoid this devastating disease. It really is this simple. Click the Red More Button in your email or the image below if you are on our website.

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Omaha Chiropractor – Chiropractic Care Improves Cervicogenic Headache

Do you suffer from disabling cervicogenic headaches? You know, the headache usually begins as a dull ache in the neck that radiates up the back of the head and is almost always one-sided. Watch this video now and find out what the research says about how Chiropractic care can offer relief to those who suffer with cervicogenic headaches. Click the Red More Button in your email or the image below if you are on our website.

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Omaha Chiropractor – Meat Increases Risk for Type II Diabetes

Most people think the saturated fat in meat causes all the health problems but that is not true. Yes, meat has saturated fat but the real health problems are caused by a number of other issues with meat. In today’s video we look at the relationship between meat and diabetes. Watch this video now and find out what meat actually does that causes this interesting health challenge. Click the Red More Button in your email or the image below if you are on our website.

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Omaha Chiropractor – Alcohol – Negative Effect On Sleep

Everyone thinks drinking alcohol helps you sleep better. Unfortunately, although it appears to start that way, consumption of alcohol has the opposite effect. The sedative effects of alcohol are very short lived especially once your blood alcohol levels drop to zero. Watch this video now because although you may think alcohol relaxes you, it may be doing just the opposite. Click the Red More Button in your email or the image below if you are on our website.

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