If your goal is to lose unwanted belly fat, there is no quick & easy way. Spot reducing or trying to target belly fat may not be the best plan. You need to work on losing overall body fat, best achieved with diet & exercise. How long does it take to burn fat? Watch this video to find out. Click the Red More Button in your email or the image below if you are on our website.
With revenues surpassing $324 billion in the anti-aging market, it appears living longer & healthier is a top priority for many. The reality is, to live a longer and better life does not involve magic potions and pharmaceutical drugs. How can food protect your life? Watch this video to find out. Click the Red More Button in your email or the image below if you are on our website.
Studies suggest approximately 2 cups or less of this widely used stimulant does not pose health risks; however research showcases a number of possible benefits and risks to drinking coffee and/or consuming caffeinated products. Watch this video to learn 4 ways caffeine affects your health. Click the Red More Button in your email or the image below if you are on our website.
Is it really possible that chiropractic care can help people fight obesity? Most people don’t see the connection but if you watch this video, you will be pleasantly surprised just how effective it can be. Click the Red More Button in your email or the image below if you are on our website.
People are spending billions of dollars each year on probiotics. Are they valuable? Are they harmful? Watch this video now and find out exactly what they do, what they don’t do and whether you should take them at all. Click the Red More Button in your email or the image below if you are on our website.
A new study suggests adults who participate in light to moderate physical activity, like a daily walk, may have less severe strokes than their physically inactive peers. Watch this video now to learn the four risk factors for stroke. Your life depends on it. Click the Red More Button in your email or the image below if you are on our website.
It is well known that a regular exercise routine improves your metabolism, reduces your risk of diabetes and certain cancers, helps you maintain a healthy weight and improves your cardiovascular health; however, research now shows that regular exercise may not be enough to offset the health risks associated with too much sitting. Watch this video now to find out the simple changes you can make to counteract the effects of too much sitting. Click the Red More Button in your email or the image below if you are on our website.
Emulsifiers are an ingredient added to processed foods, such as ice cream, salad dressing, pastas, bread and cookies, to prolong shelf life and keep ingredients from separating. Watch this video now and learn all the possible side effects as a result of consuming emulsifiers. By the way, emulsifiers are even in some of the medications you may be taking. Click the Red More Button in your email or the image below if you are on our website.
A visit to your chiropractor will definitely ease an aching back, but will it help with weight loss? Watch this video now to find out what the research shows. Click the Red More Button in your email or the image below if you are on our website.
Unfortunately, less than 25% of Americans over 45 engage in resistance training. Your muscle strength begins decreasing in your 30s by as much as 3% to 5% of muscle mass per decade. Watch this video now to find out how important resistance training is for you. Click the Red More Button in your email or the image below if you are on our website.
