One of the greatest myths is that drinking alcohol, particularly red wine is actually good for you. Some people still adhere to that myth and worse, some people still reference the over exaggerated health benefits of drinking. Watch this video, because you need to know the truth about alcohol. Click the Red More Button in your email or the image below if you are on our website.
As we age, our blood vessels gradually lose their ability to stretch and rebound normally. This process, known as vascular aging, is partially due to oxidation damage and arterial stiffening. Researchers looked at using a specific antioxidant to improve vascular function. How important is it to have vascular function? Watch this video now and find out what antioxidant works best. Click the Red More Button in your email or the image below if you are on our website.
As the weather warms up, an abundance of produce springs up in grocery stores and markets. These seasonal delights add flavor and color to your plate and provide your body with vital nutrients. How important is it to eat fruits and vegetables? Watch this video now and find out. Click the Red More Button in your email or the image below if you are on our website.
Starting the school day off with a glass of water and breakfast can make a big difference in your child’s academic, emotional and physical well-being. Hard to believe but if you watch this video you will learn just how much smarter. Click the Red More Button in your email or the image below if you are on our website.
Environmental health experts are seeing a growing number of individuals with illnesses directly related to mold exposure, yet it continues to be a problem few people are aware of, including most primary care physicians. Watch this video now to find out what can be done about it. Click the Red More Button in your email or the image below if you are on our website.
Lets face it, getting pesticides into your body is not a good thing. Does organic really protect you? Watch this video now to find out the truth about organic and what foods are considered the worst when it comes to pesticide exposure. Click the Red More Button in your email or the image below if you are on our website.
There are a lot of articles on the internet about how bad lectins are for you. Watch this video now to find out the truth about lectins. Click the Red More Button in your email or the image below if you are on our website.
The glycemic index is a measure of the ability of a food to raise blood sugar levels after it is eaten. When a person’s blood sugar rises, insulin is produced to counteract it. High levels of blood sugar and insulin can lead to problems like weight gain, insulin resistance, hypoglycemia, and heart disease. How important is it to know about your food? Watch this video now and find out. Click the Red More Button in your email or the image below if you are on our website.
Sometimes the best solutions are the most natural ones and the easiest to do. In fact, most times! Watch this video now to find out how effective an exercise program is when it comes to dementia. Click the Red More Button in your email or the image below if you are on our website.
The fiber, vitamins, minerals, and antioxidants in greens provide healthy nutrients your body needs to run well. They may help reduce the risk of certain cancers, heart disease, type 2 diabetes, and being overweight. Why then, do we not eat more of these super foods? Watch this video now and find out why it is worth it. Click the Red More Button in your email or the image below if you are on our website.
