Want to proactively avoid getting sick during the cold and flu season? It’s simple: wash your hands! The Centers for Disease Control and Prevention (CDC) reports that hand-washing could reduce your risk of catching respiratory illnesses . How important is it to wash your hands? Watch this video now and find out the more. Click the Red More Button in your email or the image below if you are on our website.
Heavy holiday eating and stress inspire many people to commit to ambitious New Year’s resolutions. Lose weight, eat better, and exercise regularly usually top the list, but only 5 to 10% of folks keep it up. How important is it to plan success? Watch this video now and find out. Click the Red More Button in your email or the image below if you are on our website.
A recent study looked at 5 different diet types. One of these diets showed a 42% decrease in heart disease. Watch this video now to find out which diet was the most effective in lowering heart disease. Click the Red More Button in your email or the image below if you are on our website.
Many believe that raising HDL “good”cholesterol helps prevent heart attacks and drugs are often prescribed to do so. Guess what? There is much more to this story than they want you to know. Watch this video now to find out what really works . Click the Red More Button in your email or the image below if you are on our website.
The vast majority of Americans aren’t eating the recommended 1½ to 2 cups of fruit, and 2 to 3 cups of vegetables, per day, according to a 2017 report from the Centers for Disease Control and Prevention (CDC). What are some ways to make a change? Watch this video now and find out. Click the Red More Button in your email or the image below if you are on our website.
36 recent studies found that two servings a week of sugared drinks causes decreased insulin sensitivity, inflammation, high cholesterol and high blood pressure associated with increased risk for obesity, diabetes, heart attacks and strokes. Watch this video now to find out if fruit juice is included in this study. Click the Red More Button in your email or the image below if you are on our website.
When thinking about chiropractic care, many people think it is only for certain age groups or for adult injury rehabilitation. Yet, chiropractic services have many benefits for all age groups from young to old. Watch this video now to find out just how chiropractic can benefit you. Click the Red More Button in your email or the image below if you are on our website.
Everyone loves sugar. Now there is an exciting new study on sugar. Unfortunately, the study shows that excess sugar increases a chemical pathway that promotes the growth of cancer. Watch this video now to find out how to lower your risks. Click the Red More Button in your email or the image below if you are on our website.
Some common symptoms of osteoarthritis are joint pain, swelling, a crunching feeling and stiffness in the hands, neck, lower back, knees, or hips. So what can you do to reduce pain and improve joint function in osteoarthritis? Watch this video now to find out. Click the Red More Button in your email or the image below if you are on our website.
Strength training is gaining recognition as an important and unique factor in health and longevity. How important is this exercise? Recently, a strength-training program was correlated with better weight loss and muscle retention than an aerobic training program. Watch this video now and find out more. Click the Red More Button in your email or the image below if you are on our website.
