Omaha Chiroptactor Include Strength Training For Increased Longevity

Strength training is gaining recognition as an important and unique factor in health and longevity. How important is this exercise? Recently, a strength-training program was correlated with better weight loss and muscle retention than an aerobic training program. Watch this video now and find out more. Click the Red More Button in your email or the image below if you are on our website.

Click here for article.

This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.