According to new studies, remaining physically active as we grow older could help to keep our muscles and immune systems fit and healthy. Watch this video and see the proof. Click the Red More Button in your email or the image below if you are on our website.
Did you know you get approximately 1 liter (4 cups) of water from a daily consumption of foods like fruits and vegetables as well as water your body makes? So how much water should you be drinking daily to stay healthy? Watch this video and find out. Click the Red More Button in your email or the image below if you are on our website.
Frozen shoulder syndrome effects 2% to 5% of the general population. Common medical treatment of frozen shoulder syndrome consists of non-steroidal anti-inflammatory drugs, steroid injection and shoulder surgery. How effective are these and how do they compare to chiropractic treatment? Watch this video and find out. Click the Red More Button in your email or the image below if you are on our website.
Statins cause muscle damage and reduced ability to exercise by decreasing the number and function of muscle mitochondria, the energy sources for muscles during exercise. So if statins cause such serious problems what do you do about cholesterol if you can’t take them? Watch this video and find out. It’s much simpler than you think. Click the Red More Button in your email or the image below if you are on our website.
It turns out your fitness tracker may be two-faced: research has found that while tracking your workout may increase your exercise output, it may also make it less enjoyable. Is tracking every move good for you? Watch this video now and find out.. Click the Red More Button in your email or the image below if you are on our website.
When used appropriately, essential oils and aromatherapy products are safe for the entire family. There is a downside however, and you need to watch this video to find out what it is. Click the Red More Button in your email or the image below if you are on our website.
One of the greatest myths is that drinking alcohol, particularly red wine is actually good for you. Some people still adhere to that myth and worse, some people still reference the over exaggerated health benefits of drinking. Watch this video, because you need to know the truth about alcohol. Click the Red More Button in your email or the image below if you are on our website.
As we age, our blood vessels gradually lose their ability to stretch and rebound normally. This process, known as vascular aging, is partially due to oxidation damage and arterial stiffening. Researchers looked at using a specific antioxidant to improve vascular function. How important is it to have vascular function? Watch this video now and find out what antioxidant works best. Click the Red More Button in your email or the image below if you are on our website.
As the weather warms up, an abundance of produce springs up in grocery stores and markets. These seasonal delights add flavor and color to your plate and provide your body with vital nutrients. How important is it to eat fruits and vegetables? Watch this video now and find out. Click the Red More Button in your email or the image below if you are on our website.
Starting the school day off with a glass of water and breakfast can make a big difference in your child’s academic, emotional and physical well-being. Hard to believe but if you watch this video you will learn just how much smarter. Click the Red More Button in your email or the image below if you are on our website.
