Dr. Christine Zorad

Omaha Chiropractor Are Cell Phones Really Harmful to Your Health?

In today’s news we look at the health implications of cell phone radiation. There are two major types of radiation. Ionizing radiation (such as from X rays) has been linked to cancer and cell damage. Non-ionizing radiation, from radar, microwave ovens, cell phones and other sources, has not been linked to cancer, but can heat up and damage tissues. Watch this video now to find out if your cell phone is cooking your brain cells. Click the Red More Button in your email or the image below if you are on our website.

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Omaha Chiropractor Sit Less Now or Risk Not Walking Later

It is well known that a regular exercise routine improves your metabolism, reduces your risk of diabetes and certain cancers, helps you maintain a healthy weight and improves your cardiovascular health; however, research now shows that regular exercise may not be enough to offset the health risks associated with too much sitting. Watch this video now to find out the simple changes you can make to counteract the effects of too much sitting. Click the Red More Button in your email or the image below if you are on our website.

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Omaha Chiropractor – Chiropractic Reduces Opioid Use

The American College of Physicians recently published clinical guidelines recommending a non-pharmacological approach as the first-line of treatment for back pain, with opioids only as the very last treatment option. Watch this video now to find out why chiropractic care should be your first line of defense. Click the Red More Button in your email or the image below if you are on our website.

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Omaha Chiropractor – What are Hypnagogic Jerks?

Almost everybody has them, but very few people actually know what they are. They come just as you are falling asleep or sometimes happen while you are in a deep sleep. If you don’t know what a hypnagogic jerk is, then you have to watch this video. Click the Red More Button in your email or the image below if you are on our website.

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Omaha Chiropractor Your Gut Bacteria May Be Sabotaging Your Diet

Weight loss woes? Your gut microbiome—the community of bacteria in your intestines—may be partially to blame. Preliminary research, published in Mayo Clinic Proceedings, found that certain gut bacteria may help weight loss, while others may hinder it. Watch this video now and find out why this is important. Click the Red More Button in your email or the image below if you are on our website.

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Omaha Chiropractor Exercise Benefits in 10 Minutes a Day?

With many people feeling they don’t have enough time to exercise, High intensity interval training, or H.I.I.T may be the workout for them. H.I.I.T. is a 10 to 30 minute workout involving very short, strenuous bursts of exercise interspersed with periods of rest. Watch this video now and learn which are the best exercises to do and what are the health benefits. Click the Red More Button in your email or the image below if you are on our website.

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Omaha Chiropractor – Emulsifiers May Disrupt Gut Bacteria

Emulsifiers are an ingredient added to processed foods, such as ice cream, salad dressing, pastas, bread and cookies, to prolong shelf life and keep ingredients from separating. Watch this video now and learn all the possible side effects as a result of consuming emulsifiers. By the way, emulsifiers are even in some of the medications you may be taking. Click the Red More Button in your email or the image below if you are on our website.

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Omaha Chiropractor Baked Pumpkin Bites

A twist on baked pumpkin oatmeal—these are perfect for little fingers! With fall in the air and pumpkins everywhere, this recipe will satisfy young and old alike. Watch the video now to see how you can substitutes some ingredients to make these Vegan. Click the Red More Button in your email or the image below if you are on our website.

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Omaha Chiropractor – Resistance Training Helps You Age Gracefully

Unfortunately, less than 25% of Americans over 45 engage in resistance training. Your muscle strength begins decreasing in your 30s by as much as 3% to 5% of muscle mass per decade. Watch this video now to find out how important resistance training is for you. Click the Red More Button in your email or the image below if you are on our website.

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Omaha Chiropractor – Are Date and Coconut Sugars as Sweet as They Seem?

When the USDA recommended that Americans reduce their added sugar intake, new sugar options claiming to be “healthy” have shown up grocery shelves. But is there any truth to this claim? The Washington Post looked at two trendy options, coconut sugar and date sugar, to separate fact from fiction. Watch this video now and find out if it is important what sugar you eat. Click the Red More Button in your email or the image below if you are on our website.

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