Seasonal Affective Disorder, also indexed as:Depression (Seasonal), SAD, Seasonal Depression, Winter Depression. A cold and dark winter can trigger depression in people who suffer from SAD. According to research or other evidence, the following self-care steps may be helpful.
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Loud Noises are not only annoying, but did you know they can have a significant negative effect on the body? Watch this video now to find out more!
Over the last decade, flaxseed has become a popular “functional food”—one that provides health benefits beyond basic nutrition. Rich in the omega-3 fatty acid ALA, lignans, and other phytochemicals, flaxseeds are reported to relieve symptoms of and prevent certain diseases. Watch this video now and find out how you can take your health to the next level. Click the Red More Button in your email or the image below if you are on our website.
There have been recent studies showing that there may be a risk for antibiotics in children. Find out more by watching the video!
The idea seems simple enough: Since protein provides the essential amino acids that fuel our bodies, getting more of it must be a good thing. How important is it to know how much protein is too much? Watch this video now and find out the nutrition experts caution. Click the Red More Button in your email or the image below if you are on our website.
There are dire effects of stress on our mental and physical bodies. Watch this video now to find out about the right care to receive in reducing stress.
There have been recent studies conducted that show chiropractic care improving brain wave patterns. Find out more by watching the video! Click the Read More Button in your email or the image below if you are on our website.
There are great consequences to poor posture. Watch this video now to find out tips on how to improve it.
There have been recent studies conducted on kale being a “powerhouse” vegetable. Find out more by watching the video! Click the Read More Button in your email or the image below if you are on our website.
A healthy diet can improve healthy aging. Watch this video now to find out tips on how to improve your diet.
