Weight loss woes? Your gut microbiome—the community of bacteria in your intestines—may be partially to blame. Preliminary research, published in Mayo Clinic Proceedings, found that certain gut bacteria may help weight loss, while others may hinder it. Watch this video now and find out why this is important. Click the Red More Button in your email or the image below if you are on our website.
With many people feeling they don’t have enough time to exercise, High intensity interval training, or H.I.I.T may be the workout for them. H.I.I.T. is a 10 to 30 minute workout involving very short, strenuous bursts of exercise interspersed with periods of rest. Watch this video now and learn which are the best exercises to do and what are the health benefits. Click the Red More Button in your email or the image below if you are on our website.
Emulsifiers are an ingredient added to processed foods, such as ice cream, salad dressing, pastas, bread and cookies, to prolong shelf life and keep ingredients from separating. Watch this video now and learn all the possible side effects as a result of consuming emulsifiers. By the way, emulsifiers are even in some of the medications you may be taking. Click the Red More Button in your email or the image below if you are on our website.
A case study of a 9½ year old boy who presented for a physical examination and possible chiropractic care for a primary complaint of ear infections. He was about to have his 4th set of tubes placed. Watch the video now to see how it all turned out. Click the Red More Button in your email or the image below if you are on our website.
A visit to your chiropractor will definitely ease an aching back, but will it help with weight loss? Watch this video now to find out what the research shows. Click the Red More Button in your email or the image below if you are on our website.
A twist on baked pumpkin oatmeal—these are perfect for little fingers! With fall in the air and pumpkins everywhere, this recipe will satisfy young and old alike. Watch the video now to see how you can substitutes some ingredients to make these Vegan. Click the Red More Button in your email or the image below if you are on our website.
Unfortunately, less than 25% of Americans over 45 engage in resistance training. Your muscle strength begins decreasing in your 30s by as much as 3% to 5% of muscle mass per decade. Watch this video now to find out how important resistance training is for you. Click the Red More Button in your email or the image below if you are on our website.
When the USDA recommended that Americans reduce their added sugar intake, new sugar options claiming to be “healthy” have shown up grocery shelves. But is there any truth to this claim? The Washington Post looked at two trendy options, coconut sugar and date sugar, to separate fact from fiction. Watch this video now and find out if it is important what sugar you eat. Click the Red More Button in your email or the image below if you are on our website.
Cleaning with commercial sprays, wipes, scrubs and polishes are putting toxins into your home environment instead of removing them. Watch this video now to find out which natural products you can use that clean as good as the unsafe commercial products. Click the Red More Button in your email or the image below if you are on our website.
Treatments for depression mostly focus on brain chemicals such as serotonin; however, scientists now think inflammation, set off by an overactive immune system, may be the source of the problem. Watch this video now to find out about this powerful link. Click the Red More Button in your email or the image below if you are on our website.
