The glycemic index is a measure of the ability of a food to raise blood sugar levels after it is eaten. When a person’s blood sugar rises, insulin is produced to counteract it. High levels of blood sugar and insulin can lead to problems like weight gain, insulin resistance, hypoglycemia, and heart disease. How important is it to know about your food? Watch this video now and find out. Click the Red More Button in your email or the image below if you are on our website.
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