Hi this is Omaha Chiropractor, Dr. Christine Zorad, and I found this article in my own Doctor Resource on my website. Mindfulness meditation—a practice that is based on observing what’s passing through your mind without judgement—is known to be an effective pain reliever. Watch this video now and find out why meditating is worth the little bit of effort it takes. Click the Red More Button in your email or the image below if you are on our website.
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