Studies have found a high consumption of fruits and vegetables rich in anti-oxidants and folate was associated with lower odds of depression, psychological distress, self-reported mood and anxiety disorders and poor perceived mental health. Watch this video now to find out the best food sources to help you end depression. Click the Red More Button in your email or the image below if you are on our website.
Dr. Christine Zorad talks about a a supplement used that may protect again postpartum blues. A woman’s nervous system and a healthy diet also play a role. Watch the video now to learn more! Click the Read More Button in your email or the image below if you are on our website.
One of the greatest advantages of resveratrol is that it works as an antioxidant fighting off free radicals which causes disease and a compromised immune system. It also helps fight the aging process in your cells and skin. Watch this video now to find out the best sources of Resveratrol. Click the Red More Button in your email or the image below if you are on our website.
Studies show drugs used to treat ADHD in children often aren’t effective and cause numerous problematic side effects like sleep problems which can only make the problem worse. Do you want to know what are the most effective treatments for ADHD? Then watch this video now.
Dr. Christine Zorad talks about a gentle chiropractic technique she uses to adjust people from the very young, all the way up to the very old. This technique is gentle on the nervous system and very beneficial to your health. Watch the video now to learn more! Click the Read More Button in your email or the image below if you are on our website.
Green tea consumption is associated with a reduced risk of heart disease, stroke, and a lower mortality risk, and now there is growing evidence that green tea can slow cancer progression. Watch this video now and find out why green tea just may be an easy way to protect your cells.
The risk for heart attack in young smokers is greater than in older smokers. Now is the time to quit. Watch the video now to learn how much greater the heart attack risks are if you are under 50! Click the Read More Button in your email or the image below if you are on our website.
Exposure to fine particles (particulate) in the air, such as in air pollution during your morning commute, can be risky for your health. Watch the video now to learn about how adding Omega-3’s to your diet can help! Click the Read More Button in your email or the image below if you are on our website.
Several studies have found an increase in fat cell number with weight regain following weight loss. The fact that fat cell number can be increased but not decreased most likely contributes to the body’s drive to regain weight after weight loss. Watch this video now and find out what you need to know if you are planning to take the weight off and keep it off. Click the Red More Button in your email or the image below if you are on our website.
NSIADs is short for non-steroidal anti-inflammatory drugs. A few examples are aspirin and ibuprofen, some of these medicines are over the counter and some are prescribed. Watch the video now to learn about some of the possible risks and serious side effects! Click the Red More Button in your email or the image below if you are on our website.
