In this study, researchers concluded the more physical activity older adults do, the greater the health benefit. Still the biggest jump in benefit was achieved at the low level of exercise, with the medium and high levels bringing smaller increments of benefit. Watch this video now to find out how much exercise is really enough.
Silent heart attacks make up 45% of all heart attacks. Because they are silent, we may not be getting the treatment we need. Watch the video to learn more. Click the Read More Button in your email or the image below if you are on our website.
In the study conducted by BMJ, people who had high levels of activity, significantly lowered their risk for 5 health conditions. Optimizing your exercise optimizes your health! Click the Read More Button in your email or the image below if you are on our website.
Even though the most common form of treatment for this condition in its late stage is joint replacement surgery, only 20% of patients who suffer from osteoarthritis have the procedure, and most wait years, if not decades to pursue that option. Recently, hip osteoarthritis has been linked to higher mortality rates, especially when left untreated. Watch this video now to find out what they don’t want you to know. Click the Red More Button in your email or the image below if you are on our website.
Age means very little in maintaing health. Factors such as disease and mental health play a big role. Watch the video to learn more. Click the Red More Button in your email or the image below if you are on our website.
The Washington Post reports that while these drinks may offer some benefits for elite athletes, who train vigorously and sweat profusely, the younger set doesn’t need them. Watch the video to learn about what’s best for you and your child. Click the Read More Button in your email or the image below if you are on our website.
Studies show that increased water consumption reduces risk of heart attack. In fact, drinking an adequate amount of water, at least six glasses a day, can be more effective in reducing the risk of heart attack than statins. Watch this video now to find out what they don’t want you to know. Click the Read More Button in your email or the image below if you are on our website.
Certain antibiotics are requiring new label warnings that outline their serious and damaging side effects. Watch this video now and find out the details. Click the Red More Button in your email or the image below if you are on our website.
This week, Consumer Reports magazine released their September 2016 issue, which focused on dietary supplement safety. Do you know what’s in your supplements? Watch the video to learn about supplement safety. Click the Read More Button in your email or the image below if you are on our website.
New research found that supporting a healthy immune system can help prevent alzheimer’s. Watch the video to find out more about what you can do!
