There are great consequences to poor posture. Watch this video now to find out tips on how to improve it.
Dr. Christine Zorad
Omaha Chiropractor – Kudos for Kale—A “Powerhouse” Vegetable
There have been recent studies conducted on kale being a “powerhouse” vegetable. Find out more by watching the video! Click the Read More Button in your email or the image below if you are on our website.
Omaha Chiropractor – To Smoothie Or Not to Smoothie?
Smoothies have become synonymous with many things, including nutrition, convenience, and of course, deliciousness. But the smoothie revolution may have a dark side according to the New York Times, all that fruit and certain vegetables often translates into a lot of sugar. In addition, fruits’ natural fiber, although still present, gets pulverized in the blender. Watch this video now to Choose your Smoothie wisely! Click the Red More Button in your email or the image below if you are on our website.
Omaha Chiropractor – Food & Aging
A healthy diet can improve healthy aging. Watch this video now to find out tips on how to improve your diet.
Omaha Chiropractor – Can you survive on less sleep?
Everyone thinks that surviving on less sleep would be the best of all worlds. You would be much more productive, get time for all the things you want to and have time to sit back and relax, right? Watch this video now to learn exactly how getting less sleep might be more than you bargained for. Click the Red More Button in your email or the image below if you are on our website.
Omaha Chiropractor – Cortisol
There are several important bodily functions that cortisol performs. Watch this video now to find out tips on how to reduce stress.
Omaha Chiropractor – Gut Bacteria
Fiber is what our good gut bacteria thrive on. When we eat a whole plant food like fruit, it helps our gut flora to multiply. And from fiber, our gut flora produces short-chain fatty acids, which are an important energy source for the cells lining our colon. Watch this video now to learn more.
Omaha Chiropractor – Power of Water
Omaha Chiropractor – Peak Performance Is Not Only for Athletes
The ability to identify an athlete’s deficit and work to correct it before an injury occurs allows the athlete to achieve peak performance. However, you do not have to be an athlete for you to be at peak performance in your job and everything you do. Watch this video now so you can learn what you need to do to be the best at your game. Click the Read More Button in your email or the image below if you are on our website.
Omaha Chiropractor – 3 Generations
Reproductive age women in the US are overweight and could be affecting 3 generations. Watch this video now to learn some tips.
