We know that fasting done the right way has health benefits. Did you know it also has benefits for your brain? What if fasting can make you smarter or slow down diseases like Alzheimer’s? Watch this video now to kind out more. Click the Red More Button in your email or the image below if you are on our website.
Melatonin, a hormone produced by the pineal gland that helps regulate sleep cycles, occurs naturally in some foods. But isn’t melatonin natural? Watch this video now and find out why taking melatonin is controversial. Click the Red More Button in your email or the image below if you are on our website.
Women with low-risk pregnancies are being encouraged to consider birthing with a midwife. How important is it to have more choices? Watch this video now and find out why. Click the Red More Button in your email or the image below if you are on our website.
A meta-analysis published in the American Journal of Clinical Nutrition looked at data from 24 studies and found people who ate a low-glycemic-load diet were less likely to develop type 2 diabetes. How important is it? Watch this video now and find out why eating differently is worth the effort. Click the Red More Button in your email or the image below if you are on our website.
Recent research has found that just five minutes of high-intensity exercise could yield health benefits. Even 10 seconds of high-intensity exercise may help you get in shape. The training program, called 10-20-30, entails repeating intervals of gentle exercise (for 30 seconds), moderate exercise (for 20 seconds), and high-intensity exercise (for 10 seconds). The program was part of a study published in the Scandinavian Journal of Medicine & Science in Sports. Watch this video now to learn more. Click the Red More Button in your email or the image below if you are on our website.
An unhealthy posture can result in some consequences. Watch this video now to find out more!
Among athletes, compression clothing is a hot topic. Some attest that its benefits include improving exercise endurance, exercise performance, and post-workout recovery. But what about you and I? Is there any benefit for us to take the plunge? Watch this video now to find out. Click the Red More Button in your email or the image below if you are on our website.
Stress can take a huge toll on the body. Watch this video now to find out if your stress levels are too high.
Seasonal Affective Disorder, also indexed as:Depression (Seasonal), SAD, Seasonal Depression, Winter Depression. A cold and dark winter can trigger depression in people who suffer from SAD. According to research or other evidence, the following self-care steps may be helpful.
Watch this video now and find out more. Click the Red More Button in your email or the image below if you are on our website.
Immune function worsens with age, and fish oil may provide one way to counteract that in healthy older women who exercise. However, strength training, by itself, did not improve any of the immune parameters measured in the study. Watch this video now to find out the details of this research report. Click the Red More Button in your email or the image below if you are on our website.
