Every elite athlete looks for an edge against their competitors to improve their athletic performance but what if that edge was as simple as getting more sleep? Do you want an edge in your performance? Maybe your edge is also more sleep. Listen to what Michael Howell, M.D., a sleep expert has to say about what happens when you sleep. Give a listen.
Omaha Chiropractor – The Holiday Spice that Boosts Mood, Fights Depression
HealthNews of the Month
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9 Ways to Use Salt for Gorgeous Skin, Hair, Teeth, and Nails
“Our bodies contain the same concentration of minerals and nutrients as sea water, so it’s no wonder that sea salt is a natural ally to balance, protect, and restore the body and skin.“
5 Detox Strategies To Greet 2015
“As we welcome 2015, forget the calories and invite in more pleasure, and less crazy-making weighing and counting. It’s time to put away the scales and calculators, and start listening to what our bodies are really asking for: real rest, real fun, and real food.“
The Holiday Spice that Boosts Mood, Fights Depression
“Who doesn’t love the taste of ground nutmeg over a holiday hot chocolate or latte? It’s not only the classic eggnog spice, it’s perfect in spice cookies and other holiday fare. While delicious holiday treats may be enough reason to enjoy nutmeg, research shows that it may help boost moods and help us deal with depression and sadness, which are also unfortunately common this time of year.
Worst Foods Award: Ramen Noodle
“Ramen noodles dominate the diets of many young people, especially college students … a nutrition-free habit that undermines their physical and mental health.”
Omaha Chiropractor Probiotics for Pets You Bet
Hi this is Omaha Chiropractor, Dr. Christine Zorad, and I found this article in my own Doctor Resource on my website. Have you ever noticed your pets looking up at you resentfully as you down supplements for better health, while all they get to eat is a bowl of dry kibble? If so, there could be a way to win their affections back—The Wall Street Journal reports that… To find out more click the video below and go watch now.
Omaha Chiropractor – There is another way – change your mind, health, life.
From interviewing world leading scientists to meeting people with remarkable stories of recovery from severe back pain, heart disease, infertility, cancer and multiple sclerosis, the link between our mind and body may be the most powerful medicine there is. Taken from The Connection Trailer. Give a listen.
Omaha Chiropractor Dietary Fat Helps Boost Vitamin D Absorption
Hi this is Omaha Chiropractor, Dr. Christine Zorad, and I found this article in my own Doctor Resource on my website. The sunshine vitamin just found a new friend—dietary fat. A new study from Tufts University researchers has found that taking vitamin D supplements along with a meal containing… To find out more click the video below and go watch now.
Omaha Chiropractor – Natural Detoxifying Tips You Never Thought Of
Wouldn’t it make more sense to use the food you eat and the way you live to detoxify your body on a daily basis? Is going off of all foods for 3 days really a magic bullet? Here are some simple tips that will keep your body detoxified naturally and you feeling and looking your best. Give a listen.
Omaha Chiropractor Energy Drinks Found to Pose Risk to Young Children
Hi this is Omaha Chiropractor, Dr. Christine Zorad, and I found this article in my own Doctor Resource on my website. A new study, presented at a meeting of the American Heart Association, has found that energy drinks can pose a serious health risk to young children. The study’s authors analyzed records from 55 US poison control centers… To find out more click the video below and go watch now.
Omaha Chiropractor – Do you know what the number one food problem in the world is? It is no longer hunger!
There is an epidemic going on now. It is affecting half of all adults and one third of all children. Something rapidly changed in the 80s and the 90s. The problem is our biology has not changed though the environment has. Do you know what a food desert is? How about a food swamp? Give a listen.
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Omaha Chiropractor Case Of Failed Back Surgery Syndrome Responds To Chiropractic Care
Hi this is Omaha Chiropractor, Dr. Christine Zorad, and I found this case study in the January 10, 2009 issue of the Journal of Vertebral Subluxation Research reports on a case involving a 58 year-old man with failed back surgery syndrome who experienced…To find out more click the video below and go watch now.
Omaha Chiropractor – Got Milk? Hopefully Not!
HealthNews of the Month
Click on each headline to read the full story.
7 Best Foods You Can Eat
“If you want to increase your energy, boost your mood, lose weight, and lower your risk of chronic disease, there’s no doubt that tending to your diet should be a priority. But figuring out what to eat to be healthy may seem overwhelming.”
14 Foods You Should NEVER Eat
“We polled some of those insiders—people who know the business and work daily to evict pesticides, genetically modified organisms, animal cruelty, social injustice, and unhealthy foods from the food supply—to find out what they know about the dark side of “convenience” foods. Take note so you can avoid the worst of what grocery stores have to offer.“
GMO Soy and Breast Cancer Video
“The hormonal effects of the Roundup pesticide on GMO soy put into perspective.”
Why Milk May Be Harmful
“Harvard pediatrician David Ludwig and the chairman of the Department of Nutrition at Harvard, Walter Willett, think that North Americans do not need to drink milk. Drinking milk appears to increase risk for various diseases and has not been shown to prevent bone weakening.”