Think preparing delicious and nutritious meals requires a five-star restaurant budget? Get ready to think again. With a little planning, inexpensive, wholesome meals are definitely attainable (and tasty!). Watch this video now for some tips! Click the Read More Button in your email or the image below if you are on our website.
From comfort foods to pumpkin-spice-flavored everything, autumn gets many of us thinking about our next meal. And it’s no wonder: the fall harvest is full of delicious (and nutritious!) eats. Yahoo! Health recently featured a run-down of fall produce to help you on your next trip to the grocery store or farmers market. Watch this video now for some highlights from the article. Click the Red More Button in your email or the image below if you are on our website.
When was the last time you asked yourself what makes you happy? In maintaining your happiness, first you need to believe that you can do it in order to take those steps! Watch the video to learn more.
The Journal of Pediatric, Maternal & Family Health highlights a study involving a case of transverse breech pregnancy being resolved after the specific use of a chiropractic breech resolution technique. Watch the video to learn more. Click the Read More Button in your email or the image below if you are on our website.
The Journal of Pediatric, Maternal & Family Health highlights a study involving a case of transverse breech pregnancy being resolved after the specific use of a chiropractic breech resolution technique. Watch the video to learn more. Click the Read More Button in your email or the image below if you are on our website.
In this study, researchers concluded the more physical activity older adults do, the greater the health benefit. Still the biggest jump in benefit was achieved at the low level of exercise, with the medium and high levels bringing smaller increments of benefit. Watch this video now to find out how much exercise is really enough.
Silent heart attacks make up 45% of all heart attacks. Because they are silent, we may not be getting the treatment we need. Watch the video to learn more. Click the Read More Button in your email or the image below if you are on our website.
In the study conducted by BMJ, people who had high levels of activity, significantly lowered their risk for 5 health conditions. Optimizing your exercise optimizes your health! Click the Read More Button in your email or the image below if you are on our website.
Even though the most common form of treatment for this condition in its late stage is joint replacement surgery, only 20% of patients who suffer from osteoarthritis have the procedure, and most wait years, if not decades to pursue that option. Recently, hip osteoarthritis has been linked to higher mortality rates, especially when left untreated. Watch this video now to find out what they don’t want you to know. Click the Red More Button in your email or the image below if you are on our website.
Age means very little in maintaing health. Factors such as disease and mental health play a big role. Watch the video to learn more. Click the Red More Button in your email or the image below if you are on our website.
