Fiber is what our good gut bacteria thrive on. When we eat a whole plant food like fruit, it helps our gut flora to multiply. And from fiber, our gut flora produces short-chain fatty acids, which are an important energy source for the cells lining our colon. Watch this video now to learn more.
The ability to identify an athlete’s deficit and work to correct it before an injury occurs allows the athlete to achieve peak performance. However, you do not have to be an athlete for you to be at peak performance in your job and everything you do. Watch this video now so you can learn what you need to do to be the best at your game. Click the Read More Button in your email or the image below if you are on our website.
Reproductive age women in the US are overweight and could be affecting 3 generations. Watch this video now to learn some tips.
A new placebo-controlled trial has found that zinc lozenges lessen the duration of the common cold by nearly three days. Previous research has come to a similar conclusion. Do you know which zinc is the best to take? Watch this video now so you can get rid of your cold in the shortest amount of time. Click the Red More Button in your email or the image below if you are on our website.
Taking some time away from digital devices can help you gain more clarity of life. Watch this video now to learn some tips.
EPA could help prevent PTSD. Watch the video to find out more. Click the Read More Button in your email or the image below if you are on our website.
Maple water the raw, unprocessed sap from maple trees may be maple farmers’ best-kept, thirst-quenching secret. Watch this video now to learn some reasons to tap into this lightly-sweet, all-natural drink. Click the Read More Button in your email or the image below if you are on our website.
Aerobic exercise can have a great effect on your memory. Watch this video now to learn more about what you could be doing.
Detoxification or detox diets are marketed and promoted for weight loss, toxin elimination, and general good health. Toxins, in the context of these diets, are defined loosely as anything from pollutants and other chemicals to heavy metals and damaged dietary fats and proteins. Researchers decided to examine the science for evidence of their effectiveness and published their findings in a 2015 review. Watch this video now to learn if detox diets are money down the drain. Click the Read More Button in your email or the image below if you are on our website.
