Researchers from Harvard published a study in the Journal of the American Medical Association, finding that whole grains are associated with a lower risk of death. The researchers used data from two large groups of people—from 74,341 women who enrolled in the Nurses’ Health Study (1984-2010), and from 43,744 men who took part in the Health Professionals Follow-Up Study (1986-2010). Watch this video now to find out what the researchers found out.
There are dire effects of stress on our mental and physical bodies. Watch this video now to find out about the right care to receive in reducing stress.
There have been recent studies conducted that show chiropractic care improving brain wave patterns. Find out more by watching the video! Click the Read More Button in your email or the image below if you are on our website.
Studies show that cognitive disorders such as Alzheimer’ disease, depression, schizophrenia and attention deficit hyperactivity are associated with changes in the brain that are caused by long term chronic pain. Chronic pain is defined by that which last for 6 months or longer. Watch this video now to find out an effective way to eliminate chronic pain while at the same time restore normal brain function.
There are great consequences to poor posture. Watch this video now to find out tips on how to improve it.
There have been recent studies conducted on kale being a “powerhouse” vegetable. Find out more by watching the video! Click the Read More Button in your email or the image below if you are on our website.
Smoothies have become synonymous with many things, including nutrition, convenience, and of course, deliciousness. But the smoothie revolution may have a dark side according to the New York Times, all that fruit and certain vegetables often translates into a lot of sugar. In addition, fruits’ natural fiber, although still present, gets pulverized in the blender. Watch this video now to Choose your Smoothie wisely! Click the Red More Button in your email or the image below if you are on our website.
A healthy diet can improve healthy aging. Watch this video now to find out tips on how to improve your diet.
Everyone thinks that surviving on less sleep would be the best of all worlds. You would be much more productive, get time for all the things you want to and have time to sit back and relax, right? Watch this video now to learn exactly how getting less sleep might be more than you bargained for. Click the Red More Button in your email or the image below if you are on our website.
There are several important bodily functions that cortisol performs. Watch this video now to find out tips on how to reduce stress.
