Parents, now you have one more reason to keep a strong grip on your girls’ vitamin D levels: a study published in the Journal of Clinical Endocrinology & Metabolism found higher levels of vitamin D were associated with greater muscle strength in five-year-old girls. How important is it to monitor vitamin D levels? Watch this video now and find out. Click the Red More Button in your email or the image below if you are on our website.
Author: Dr. Christine Zorad
Omaha Chiropractor Exercise May Keep Your Blood Vessels Young
Exercising is one of the keys to healthy aging but when it comes to maintaining vascular health throughout the years how much exercise do you need? Researchers may have an answer. Watch this video now and find out why exercise is worth the effort it takes. Click the Red More Button in your email or the image below if you are on our website.
Omaha Chiropractor – Fitness Trackers May Give You the Workout Blues
It turns out your fitness tracker may be two-faced: research has found that while tracking your workout may increase your exercise output, it may also make it less enjoyable. Is tracking every move good for you? Watch this video now and find out.. Click the Red More Button in your email or the image below if you are on our website.
Omaha Chiropractor-Resolution of Asthma and other Functional Disorders Following Chiropractic Care
This study reports on the improvement of asthma and numerous other functional disorders in a 9-year-old child undergoing chiropractic care to reduce vertebral subluxation. He was diagnosed with a whole laundry list of disorders besides asthma, and they all resolved after starting care. How important is it to get checked by a chiropractor if you have athsma? Watch this video now and find out why it is worth it. Click the Red More Button in your email or the image below if you are on our website.
Omaha Chiropractor-Specialized Antioxidant May Improve Vascular Function in Older Adults
As we age, our blood vessels gradually lose their ability to stretch and rebound normally. This process, known as vascular aging, is partially due to oxidation damage and arterial stiffening. Researchers looked at using a specific antioxidant to improve vascular function. How important is it to have vascular function? Watch this video now and find out what antioxidant works best. Click the Red More Button in your email or the image below if you are on our website.
Omaha Chiropractor Reap the Benefits of Spring Produce
As the weather warms up, an abundance of produce springs up in grocery stores and markets. These seasonal delights add flavor and color to your plate and provide your body with vital nutrients. How important is it to eat fruits and vegetables? Watch this video now and find out. Click the Red More Button in your email or the image below if you are on our website.
Omaha Chiropractor – Autistic Child Improves After Chiropractic Care
Autism Spectrum Disorder, ASD commonly presents deficits in three areas: social interaction, social communication, and imaginative thinking. This current study involved a 4-year-old boy who was diagnosed with ASD who had significant improvement. How much improvement after chiropractic care? Watch this video now and find out. Click the Red More Button in your email or the image below if you are on our website.
Omaha Chiropractor – Glycemic Index
The glycemic index is a measure of the ability of a food to raise blood sugar levels after it is eaten. When a person’s blood sugar rises, insulin is produced to counteract it. High levels of blood sugar and insulin can lead to problems like weight gain, insulin resistance, hypoglycemia, and heart disease. How important is it to know about your food? Watch this video now and find out. Click the Red More Button in your email or the image below if you are on our website.
Omaha Chiropractor – Getting Your Green Nutrients
The fiber, vitamins, minerals, and antioxidants in greens provide healthy nutrients your body needs to run well. They may help reduce the risk of certain cancers, heart disease, type 2 diabetes, and being overweight. Why then, do we not eat more of these super foods? Watch this video now and find out why it is worth it. Click the Red More Button in your email or the image below if you are on our website.
Omaha Chiropractor Yoga May Offer Benefits to People with Metabolic Syndrome
If you have metabolic syndrome, it’s time to strike a pose—a yoga pose, that is. According to a new study, practicing yoga may help reduce inflammation in people with metabolic syndrome, a cluster of conditions that occur together and increase the risk of heart disease, stroke, and diabetes. How well did the participants do? Watch this video now and find out. Click the Red More Button in your email or the image below if you are on our website.