It turns out your fitness tracker may be two-faced: research has found that while tracking your workout may increase your exercise output, it may also make it less enjoyable. Is tracking every move good for you? Watch this video now and find out.. Click the Red More Button in your email or the image below if you are on our website.

Click here for article.

This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material. It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.